Caring for the body is a lifetime commitment. Only the foolish ones think that beauty is limited to what we see in magazine covers. Truth be told, exuberant health is the secret to staying beautiful even after fifty.
Because exercise does not only keep away physical diseases but also keeps the mind and the psyche well, aging people who remain fit have lesser chances of getting chronic illnesses, cognitive decline, memory loss, depression, heart and lung diseases, diabetes, and many others. An enhanced immune system is equal to a pleasant life as you get to enjoy each day with a youthful disposition. Experts on senior citizen fitness report that people above the age of fifty who lead a healthy, active lifestyle are generally happier, more satisfied, and more brilliant than their non active counterparts.
Your first step to active aging is cardio training. This contributes to your stamina and endurance, and is one of the easiest exercises to work on. Defined as activities where you use your muscles in rhythmic cycles over time, these include walking, jogging, running, climbing, swimming, dancing, and biking, among others. These may get you a little short of breath, but in time, it will lessen that particular nuisance and will help you combat fatigue.
You will need to warm up before getting physical, and ample stretches will not only decrease the probability of pulling a muscle, but will also improve your flexibility. Yoga is the master of all flexibility schools, and attending lessons and consulting a yoga instructor is a great idea. Suppleness goes a long way when you are older as you will be less vulnerable to fractures and injuries.
With power training comes your strength. If you think you are too frail to do this, keep in mind that you can always begin with whatever that you can handle, and when you have made it into a routine, you can then build up the weight. Lifting and using resistance such as elastic bands help build muscle and bone mass, which will help you accomplish daily activities easier. Opening that stubborn cookie jar will never be a problem from hereon.
With flexibility, strength, and cardio training, balance follows when you maintain a proper diet and exercise regimen. Whether you like going to the gym, exercising outdoors, or doing it at home, the results are the same if you commit to your routine and eat a healthy, nutritious diet to go with your physically demanding activities.
It is highly recommended that you consult your doctor first before pushing through your exercise plan. Consider any health issues or concerns that may get in the way, and choose what is best for you. Stay well hydrated, begin slowly and progress gradually to achieve greater results.
Diet should also be well rounded and balanced so as to build a stronger immune system. Do consult your physician if you have any dietary restrictions before you go ahead with your plan. Should you have any problems with your fitness routine, such as chest pain, shortness of breath or dizziness, never hesitate to call your doctor immediately.
Staying active in our wiser years is the best thing we can give to ourselves after years of giving in to the world. Now is the soonest time to do it. Exercise does not only give you a body to create new memories with but also a brilliant and sharp mind to store all those treasures and think up novel ones.
Because exercise does not only keep away physical diseases but also keeps the mind and the psyche well, aging people who remain fit have lesser chances of getting chronic illnesses, cognitive decline, memory loss, depression, heart and lung diseases, diabetes, and many others. An enhanced immune system is equal to a pleasant life as you get to enjoy each day with a youthful disposition. Experts on senior citizen fitness report that people above the age of fifty who lead a healthy, active lifestyle are generally happier, more satisfied, and more brilliant than their non active counterparts.
Your first step to active aging is cardio training. This contributes to your stamina and endurance, and is one of the easiest exercises to work on. Defined as activities where you use your muscles in rhythmic cycles over time, these include walking, jogging, running, climbing, swimming, dancing, and biking, among others. These may get you a little short of breath, but in time, it will lessen that particular nuisance and will help you combat fatigue.
You will need to warm up before getting physical, and ample stretches will not only decrease the probability of pulling a muscle, but will also improve your flexibility. Yoga is the master of all flexibility schools, and attending lessons and consulting a yoga instructor is a great idea. Suppleness goes a long way when you are older as you will be less vulnerable to fractures and injuries.
With power training comes your strength. If you think you are too frail to do this, keep in mind that you can always begin with whatever that you can handle, and when you have made it into a routine, you can then build up the weight. Lifting and using resistance such as elastic bands help build muscle and bone mass, which will help you accomplish daily activities easier. Opening that stubborn cookie jar will never be a problem from hereon.
With flexibility, strength, and cardio training, balance follows when you maintain a proper diet and exercise regimen. Whether you like going to the gym, exercising outdoors, or doing it at home, the results are the same if you commit to your routine and eat a healthy, nutritious diet to go with your physically demanding activities.
It is highly recommended that you consult your doctor first before pushing through your exercise plan. Consider any health issues or concerns that may get in the way, and choose what is best for you. Stay well hydrated, begin slowly and progress gradually to achieve greater results.
Diet should also be well rounded and balanced so as to build a stronger immune system. Do consult your physician if you have any dietary restrictions before you go ahead with your plan. Should you have any problems with your fitness routine, such as chest pain, shortness of breath or dizziness, never hesitate to call your doctor immediately.
Staying active in our wiser years is the best thing we can give to ourselves after years of giving in to the world. Now is the soonest time to do it. Exercise does not only give you a body to create new memories with but also a brilliant and sharp mind to store all those treasures and think up novel ones.
No comments:
Post a Comment